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This Saturday 9/27 I’ll be guiding a breathwork class at Bicentennial Park 🌿🌬️ — a chance to reset your nervous system, recharge your energy, and connect with community in the heart of Nashville.

To celebrate, I’m giving away 3 t

Muay Thai isn’t just about pushing limits—it’s about finding balance. 🥊✨

By integrating strength, breath, and recovery, we train not only the body but also the mind and spirit.

This practice is more than just sweat and strikes&md

🌀 Breathe Together, Stay Together 🌀

Couples who breathe together, grow together.
Syncing your breath with your partner isn’t just calming—it can deepen your bond, enhance intimacy, and bring more love into your relationship.

Try this:

Queer breathwork is more than just a practice—it’s a radical act of self-care, resilience, and healing.

In a world that often feels overwhelming, breathwork offers a space to regulate your nervous system, release stress, and reconnect wi

Resistance in Breathwork = A Sign of Transformation 🌀

Resistance is something almost all of us experience at some point before and during a breathwork session.
Even after profound healing and transformative journeys, it still shows up.

Why? Beca

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