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My 1:1 books are officially open! 🪷

Whether you’re craving stillness, release, or reconnection — I’m offering three unique ways to meet yourself more deeply:

🌿 Trauma-Informed Breathwork
Regulate your nervous system, clear energ

Mastery isn’t about doing more - it’s about going deeper.

The same way one kick practiced with awareness becomes powerful, one mindful breath or movement repeated with intention transforms you from the inside out.

🪷 That’s wher

Breathe it in. Let it go.

Introducing INHALE: RELEASE — a ritual of movement and stillness, where breathwork, shadowboxing, and sound healing meet.

This isn’t a workout.
It’s a homecoming to your body.

For women, for the queer co

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BEGIN YOUR PRACTICE

TAYLOR@SYNTHESISFIT.COM

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