BREATHWORK
BREATHWORK
A 60 minute instructor-led solo or group session that will slow down your brainwaves, calming and balancing your thoughts and mood. This balance will create equilibrium in your body, mind, and soul to be more grounded and aware. It doesn’t matter if you are moving, laying down, eyes opened or closed - it’s about making space for the mental calmness to flow. The untethering and attuning to new perceptions and possibilities.
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HIIT MUAY THAI
HIIT MUAY THAI - COMING SOON
A 45 minute HIIT, instructor-led group class that is split between exploring the skills of Muay Thai and the transformative power of endurance training. Here you’ll not only learn the techniques behind the art, but also enter a flow state where your focus, concentration, and mindfulness are enhanced.
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YOGA
YOGA - COMING SOON
A 45 minute instructor-led group class covering a variety of styles that are designed to promote endurance, strength, calmness, energy release, flexibility, and mindfulness through breath techniques and poses ranging from beginner to advanced levels.
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FUNCTIONAL STRENGTH & MOBILITY
FUNCTIONAL STRENGTH & MOBILITY - COMING SOON
A 45 minute instructor-led group class that is designed to dedicate time to care for your body and soft tissue in order to promote better movement and improved functional range of motion. This includes flexibility, balance, pliability, and strength. Your muscles aren’t the only thing that need attention!